The health benefits of open design infrared saunas are more significant than you might imagine, which is why this exciting new type of sauna is taking the world by storm.
Infrared technology brings saunas to the next level and every day more people are finding out just what it is that makes these saunas so effective and why they are worth adding to your regular health routine. An infrared sauna treatment should be as common as eating a balanced diet and working out at the gym if taking care of your body is important to you.
Before we discuss the benefits, though, it’s important to understand exactly what infrared saunas are. These are saunas that use infrared light rather than steam to raise the core temperature of your body. Infrared light is the invisible layer of light in the sun’s natural spectrum that can penetrate the body and raise the core temperature. The resulting deep sweat then serves to flush toxins out of the body.
Unlike regular saunas, which heat the air and can make for a very unpleasant atmosphere where it is difficult to breathe, infrared saunas do their heating from the inside out. They produce much the same heating effect you would get from lying in the sun. The infrared rays penetrate your tissues and heat your body itself. The result can be cleansing, purifying and healing on many levels. Here are just a few of the many health benefits of infrared saunas:
- Improving the Skin – Infrared saunas can work wonders for your skin. Not only can they encourage the process of healing by regenerating skin cells and speeding up the healing of wounds, they can actually help to turn back the hands of time! That’s right; the near infrared wavelength can stimulate collagen production, to help reduce the common signs of aging such as wrinkles and sagging. After only a few sauna sessions you’ll be looking and feeling younger!
- Boosting Heart Health – One of the most significant health benefits of infrared saunas is their ability to improve the health of your heart. The infrared rays stimulate blood flow, which improves circulation. At the same time, the deep sweat induced by infrared saunas, which makes the heart pump faster, can help to lower blood pressure. All of which makes this particular form of sauna an important tool in fighting heart disease and improving overall cardiac health.
- Pain relief – Pain is one of the biggest issues facing most of us, whether it’s minor aches or chronic pain related to various illnesses such as arthritis, bursitis or fibromyalgia. In either case, infrared saunas can help since the penetrating infrared rays can reach deep into your muscles to provide long lasting relief. In fact, this particular benefit has gained such acceptance that many therapists incorporate infrared treatment as part of long-term pain management.
- Detoxification – Health benefits of infrared saunas cannot be discussed without mentioning the removal of toxins, as this is so crucial to healthy living. Every day our bodies are assaulted by any number of toxins, which can damage us at the cellular level. The deep sweat produced by infrared rays helps to flush out those toxins. As your core temperature rises, the body is stimulated at the cellular level and circulation increases, helping to remove built-up toxins and restore the health of muscles and tissue. And removing all of those toxins, in turn, helps to improve the function of your immune system, which means your body will be better able to fight off injury and illness.
- Weight Loss – Losing weight while sitting still is something most of us only dream about but with the use of infrared saunas, that dream is a reality. It’s simple, really…once the body is warmed it instinctively begins working to cool itself back down, and that triggers an increase in heart rate, cardiac output and metabolic rate, all of which increases your ability to burn calories quickly. And this ability continues long after you leave the sauna, helping you burn calories more efficiently throughout the day.
- Stress Relief – Stress plays a huge part in derailing your health and it is almost impossible to avoid. But you can fight back against the rigors of everyday life with an infrared sauna. The gentle, penetrating heat provides a soothing environment that can relax your body naturally. This, in turn, results in one of the more important health benefits of infrared saunas—improved sleep. Getting the proper amount of sleep is vital to improving your overall health and the relaxing, restorative experience of infrared saunas can help you to leave the stress of the world behind and get all the sleep your body needs.
These are just a few of the many benefits that you’ll experience when using an infrared sauna. Traditional saunas can be uncomfortable and claustrophobic, but the infrared experience is a world away from that. These natural rays work with your body to give you many of the benefits of working out in just one simple sauna session.
You will step away feeling refreshed and invigorated, literally able to feel the toxins leaving your body. And you don’t have to worry about encountering unbreathable air or unpleasant surroundings when you can get your sauna experience the safe, clean and healthy infrared way.
The health benefits of infrared saunas are just one of the many reasons why this is becoming such a popular trend. It truly is the wave of the future and something that anyone who is serious about taking care of their body should be interested in.
You’ve only got one body, and it’s up to you to keep it as healthy and strong as possible. You understand the importance of eating right and exercising to stay fit and the use of an infrared sauna in your daily routine will help keep your body toxin free and feeling its best.
