Home infrared saunas are by far the most exciting recent development in sauna therapy. Now you can have the full sauna experience without having to go to the health club or spa.
And better yet, they improve on the traditional sauna by removing the damp, steamy air and replacing it with the soothing, dry warmth of infrared rays. You still build up a healthy sweat but without all the nasty side effects.
The sauna concept has been around for thousands of years across many different civilizations. Everywhere from Japan to Scandinavia to many other points across the globe, you’ll find individuals indulging in the proven therapeutic effects of sauna treatment. Whether in a natural hot spring or a man-made cedar cabinet, there are many ways to get this amazing experience and many reasons that people swear by it.
The sweat response triggered in a sauna is the outward signal that your body is working overtime to cool itself off and that extra work can be very good for your health. Circulation is improved, blood pressure lowered, wounds heal faster and chronic pain is eased while the sweat itself washes away built-up toxins. At the same time, you can feel your body easing into a relaxed state and countering the effects of daily stress. Home infrared saunas just take this to the next level without you ever having to leave your house.
The main advantage to infrared technology is the elimination of the steam effect. Instead of using a liquid source for the heat, which is what produces the steam, infrared saunas use the same invisible wavelengths of the sun that you feel when you sit outside on a sunny day. These infrared rays heat your body from the inside to produce the sweat effect without the humidity, which makes for a much more tolerable and pleasant sauna experience.
Home infrared saunas also allow you to avoid the uncomfortable feeling of using a shared, public space to get your sweat on. You can set up one of these units quickly and easily in your home and get the same experience in a much more comfortable and convenient setting.
Since the major complaint about traditional steam saunas is the claustrophobic feeling that comes from encasing yourself in a small, steam filled room, you can see how an infrared sauna can eliminate this, especially one of the newer, open models. Home infrared saunas also allow you to avoid the uncomfortable feeling of using a shared, public space to get your sweat on. You can set up one of these units quickly and easily in your home and get the same experience in a much more comfortable and convenient setting.
Home units come in various sizes, from one or two-person capacity to larger capacity that can hold several people at once. Some of the larger units even allow you space to engage in yoga, further enhancing the health benefits of this particular form of treatment. They can also be programmed for various comfort levels so that each individual who uses the same unit can get the level of heat that he or she wants. And with state-of-the-art technology, those settings can be stored so that each person can automatically start their program with the simple press of a button.
Some units take the idea of comfort to a whole new level with the inclusion of Android technology and built-in DVD screens. Still, others have remote capabilities so that you can program and turn on your unit from your phone and have it heated up and waiting for you when you get home. There’s no reason why getting in a sauna session should be a headache. Home infrared saunas take all of the trouble out of the experience and let you and your family get all the amazing benefits you’re after.
Most importantly, though, these units use all three levels of the infrared spectrum, near, mid and far, to ensure that you get the maximum health benefits. This is crucial because studies show that the different parts of the spectrum trigger different specific responses in your body.
Most importantly, though, these units use all three levels of the infrared spectrum, near, mid and far, to ensure that you get the maximum health benefits. This is crucial because studies show that the different parts of the spectrum trigger different specific responses in your body. For instance, far infrared rays produce the mildest effect, promoting relaxation, lowering blood pressure, aiding in detoxification and stimulating weight loss.
Mid infrared rays provide pain relief and improve circulation while ratcheting up the weight loss factor. And more intense near infrared rays are instrumental in pain relief and wound healing; they aid in skin purification and improve cell health and immune system function.
Studies have shown that regular sauna use can have a pronounced positive effect on your entire body, allowing you to burn excess calories, expel built-up toxins and improve cardiac function. Home infrared saunas can provide all of this for you and your family without having to cost you a fortune in health club or gym fees. It’s really the best of all worlds rolled into one.
Unlike gym fees, a sauna is a one-time expense that will more than pay for itself over the course of just a few years. As if saving you money wasn’t enough, you also no longer have to worry about having a big, ugly wood box taking away from the look of your home. Some sauna models incorporate sleek woods like redwood cedar and eucalyptus as well as glass and modern lighting that makes them as attractive as they are therapeutic. Others are completely open with a sleek, modern look and state-of-the-art technology.
There’s a reason why the idea of sauna treatment has remained popular for so long. All of those different civilizations obviously knew what they were doing. And now you can get in on the trend without ever having to leave your home.
Home infrared saunas are an exciting development in sauna technology that allows you to get all of the benefits of a healthy sweat in a safe, clean, controlled environment. You can breathe easier, literally, while using these infrared saunas and know that you are doing right by your body.
